If you’re thinking about suicide, 9-8-8 is here to help. Call or text Suicide Crisis Helpline at 9-8-8 toll-free, anytime.

You are currently on the:

CMHA National

Visit our provincial websites

Programs and Services

NEW: Ontario Structured Psychotherapy Program

CMHA Niagara is proud to be a partner and service delivery site of Ontario Structured Psychotherapy (OSP) in the province’s West Region.


The Ontario Structured Psychotherapy (OSP) program provides access to free, evidence-based psychotherapy and related approaches for individuals 18+ with depression, anxiety and anxiety-related concerns.

OSP is structured to provide short-term support focused on a particular problem or goal using cognitive behavioural therapy (CBT). We offer different treatment options to provide the level of care that best meets your needs. Many clients will begin with treatments that combine self-led strategies, such as the BounceBack program which provides guided workbooks, with support from a coach by telephone. Additional services include structured group or one-on-one therapy, virtually or in person.

Topics Addressed:

This program is only available with referrals from OSP West:

OSP West accepts referrals from healthcare providers and self-referrals from potential clients. To learn more and access referral forms, visit OSPWest.ca. Healthcare providers using the Ocean eReferral Network can make a referral by searching for “OSP West”. 


CMHA Partnering in our Community

Canadians are living with mental health concerns that are preventable, manageable and treatable. By working collaboratively with partners in the Niagara region, CMHA Niagara provides programs and services across the…

I am in Crisis

CRISIS OUTREACH AND SUPPORT TEAM (COAST): When someone is feeling alone, maybe considering suicide, wants to reach out and connect with another human being, it is important to provide services…

I’m Looking for Information

MENTAL HEALTH & ADDICTIONS ACCESS LINE: Agencies and organizations in Niagara have responded to the need to collaborate to provide centralized access approaches that help individuals by providing one place…

I’m Looking for Mental Health Support

Canadians are living with mental health concerns that are preventable, manageable and treatable with the right supports, at the right time, in the right place. CMHA Niagara provides a continuum…

I’m Looking to Talk to Someone

SAME DAY COUNSELLING SERVICES – CRISIS OUTREACH AND SUPPORT TEAM (COAST): Our same day counselling programs provide opportunities to talk about your concerns with a trained mental health professional. Talking…

Skip to content