In CRISIS? Contact COAST 1-866-550-5205, 24 hours a day 7 days a week, or visit Crisis Services Canada.

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In-person appointments now available

Mental health counsellors provide same-day service to individuals by exploring their immediate concerns. They offer assistance with problem solving and crisis management. Follow-up services and connections to other resources are provided. Based on an assessment of individual needs, follow up services may include short-term brief solution-focused counselling sessions, telephone counselling and support with bridging to longer-term resources. No referral is required.

You can access this service by calling (905) 641-5222 Monday – Friday between 8:30 a.m. and 5:30 p.m. Video and in-person sessions are available by appointment.