Wellness Retreat – In Support of CMHA Niagara!
Enjoy a full day of inspiration to empower your inner fire and health with nine healing practitioners!!
Reset this spring through an inspirational day of vitality as you embark on a journey of mindfulness & movement, while immersed in nature at Cave Springs Conference Centre, 4410 Cave Spring Road, Lincoln, Ontario.
Join in on this beautiful day as you pamper yourself in wisdom and feel nourished with health.
Peel away layers of stress with the healing sound bath and become more mindful with ease.
You will get to enjoy fresh nutritional foods and get grounded on your yoga mat.
Links to Register:
https://www.eventbrite.ca/e/spring-wellness-retreat-in-niagara-registration-301361228547
Hourly Schedule
Retreat Schedule
- 8:30am
- Registration
- 9:00am
- Ayurveda Healthcare
- With Tedd Shurman
- 9:30am
- Gentle Yoga & Intuitive Eating
- With Lorna DePetrillo
- 10:15am
- Nutrition Break
- Nolaa Granola
- 10:15am
- Reflexology
- With Negar Fedowski
- 10:45am
- Motivational Speaker
- With Dr. Meg Popovic
- 11:30 am
- Sound Healing
- Chris Cole
- 12:30pm - 2:00pm
- Lunch
- Revalee Brunch Cafe - Independent exploration on the Bruce Trail, Complimentary Thai massage and reflexology
- 2:00pm
- Nature of Mindfulness
- With Anthony Berlingeri
- 3:00pm
- Lifestyle Medicine
- With Dr. Amanda Marrone
- 4:00pm
- Somatic Movement
- With Brad Fedorchuk
- 4:30pm
- Reiki
- With Marles Lagace