Don’t stress it! Join us for a webinar to learn tips to manage stress & anxiety for return-to-the-office
Are you stressed or anxious about world events or other things happening in your lives, like returning to the office?
Join Canadian Mental Health Association for a one-hour webinar presentation on June 28 (English session) June 29 (French session).
You’ll hear from the BounceBack team, as well as receive our Back-to-the-office guide and other tips to help you better manage life’s stresses.
English session: Tuesday, June 28th from 2-3pm
French session: Wednesday, June 29th from 2-3pm
To register: Click here
BounceBack is a free, skill-building program for adults and youth 15+. Through one-on-one telephone coaching, workbooks, and online videos that participants can do from the comfort of their home, they learn lifelong skills to help them better manage their symptoms of low mood, mild to moderate depression and anxiety, stress, or worry. The program is available in multiple languages. For more information visit: https://bouncebackontario.ca/