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Grieving
8 January 2022Loss is one of life’s most stressful events. It takes time to heal, and everyone responds differently. We may need help to cope with the changes in our lives. Grief…
Getting Help
8 January 2022Some people worry about asking for help because there can be stigma around mental health problems. They may believe that asking for help means admitting that something is wrong. Some…
Phobias and Panic Disorders
8 January 2022Everyone feels scared at times. But sometimes, fear can come up in a situation that isn’t expected. This fear stops us from going about our usual routines or working towards…
Feeling Angry
8 January 2022We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. We may resolve the situation or look at the problem from…
Eating Disorders
8 January 2022Every day, we are surrounded by different messages from different sources that impact the way we feel about the way we look. For some, poor body image is a sign…
Depression and Bipolar Disorder
8 January 2022We all experience changes in our mood. Sometimes we feel energetic, full of ideas, or irritable, and other times we feel sad or down. But these moods usually do not…
Children, youth, and depression
8 January 2022While we may think of low mood or other challenges as adult problems, they can affect people at any age. Children and teens can experience mental illnesses like depression. Sometimes…
Anxiety Disorders
8 January 2022We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other…
Post-Traumatic Stress Disorder (PTSD)
8 January 2022Frightening situations happen to everyone at some point. People can react in many different ways: they might feel nervous, have a hard time sleeping well, or go over the details…