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Youth and Self-Injury
Jan 8th, 2022People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purpose—and it may be the only way for them to feel better….
Supporting a Loved One
Jan 8th, 2022When someone you love has been diagnosed with a mental illness, you feel a mixture of emotions. Concern, compassion, disbelief, anger, relief, anxiety, grief, love, guilt…any and all of these…
Stress
Jan 8th, 2022We all talk about stress, but we’re not always clear about what it is. Stress comes from both the good and the bad things that happen to us. If we…
Schizophrenia
Jan 8th, 2022Schizophrenia is a serious mental illness. One of the biggest myths around the illness is that it isn’t treatable. With the right supports, people can work or volunteer, be active…
Preventing Suicide
Jan 8th, 2022Suicide. It’s a difficult topic to bring up. However, when someone talks about suicide or brings up concern for a loved one, it’s important to take action and seek help…
Postpartum Depression
Jan 8th, 2022Bringing a new baby into the family can be challenging at the best of times, both physically and emotionally. It is natural for new parents to experience mood swings, feeling…
Obsessive Compulsive Disorder (OCD)
Jan 8th, 2022Many of us have small habits that make us feel better, but we can also live without them. For example, we might think of something as ‘lucky’ or have a…
Mental Illnesses
Jan 8th, 2022What do you think of when you hear that someone is experiencing a mental illness? Some people feel concern, fear, or confusion. Some even avoid those who experience mental illnesses….
Mental Health for Life
Jan 8th, 2022Mental health is key to our well-being. We can’t be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health…